:root{color:#f1f6fc;font-synthesis:none;--bg:#061522;--surface:#0b2030;--raised:#102b3d;--primary:#08e2b4;--muted:#9aabba;--rest:#287dcc;--danger:#ef5964;background:#061522;font-family:Inter,ui-sans-serif,system-ui,-apple-system,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(circle at 100% 0,#08e2b417,transparent 35%),var(--bg);min-width:320px;min-height:100vh;margin:0}button,select{font:inherit}main{width:min(100%,680px);min-height:100vh;margin:auto;padding:24px 20px 130px}header{padding:20px 0 18px}h1{margin:8px 0;font-size:clamp(2rem,9vw,3.5rem);line-height:1}h2{margin:12px 0;font-size:1.45rem}h3{margin:8px 0}p{color:var(--muted);line-height:1.5}.eyebrow{letter-spacing:.16em;color:var(--primary);font-size:.76rem;font-weight:900}.hero,.card,.empty{background:linear-gradient(145deg,var(--raised),var(--surface));border:1px solid #9fc2d326;border-radius:24px;box-shadow:0 20px 50px #0003}.hero{margin:8px 0 30px;padding:26px}.pill{color:var(--primary);letter-spacing:.08em;background:#08e2b41f;border-radius:20px;padding:6px 9px;font-size:.7rem;font-weight:900;display:inline-block}button{background:var(--primary);color:#032019;cursor:pointer;border:0;border-radius:15px;width:100%;min-height:52px;padding:12px 18px;font-weight:900}.secondary{color:#e9f4fa;background:0 0;border:1px solid #dbeff938}.text-button{color:var(--muted);background:0 0;min-height:42px}.section-title{justify-content:space-between;align-items:center;display:flex}.section-title span,.muted{color:var(--muted)}.week{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.week div{background:var(--surface);border-radius:12px;flex-direction:column;align-items:center;min-width:0;min-height:78px;padding:10px 3px;display:flex}.week .today{outline:2px solid var(--primary)}.week small{color:var(--muted);writing-mode:vertical-rl;margin-top:6px;font-size:.57rem;overflow:hidden}.card{justify-content:space-between;align-items:center;gap:12px;margin:12px 0;padding:20px;display:flex}.card button{width:auto}.card p{margin-bottom:0}.check{color:#042218;background:var(--primary);border-radius:50%;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.empty{text-align:center;padding:32px}.brand{color:#718796;justify-content:center;align-items:center;gap:10px;margin:42px 0 8px;font-size:.68rem;display:flex}.brand strong{letter-spacing:.16em;color:#eff6fc;font-size:1.05rem}.brand-o{color:#eff6fc;position:relative}.brand-o:after{content:"";background:var(--primary);width:5px;height:5px;box-shadow:0 0 10px var(--primary);border-radius:50%;position:absolute;top:0;right:-1px}nav{z-index:5;width:min(100%,680px);padding:10px max(10px,env(safe-area-inset-right)) calc(10px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#061522f2;border-top:1px solid #9fc2d329;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}nav a{text-align:center;color:#8297a5;padding:10px 4px;font-size:.73rem;font-weight:800;text-decoration:none}nav a.active{color:var(--primary)}section+section{margin-top:28px}.setting{border-bottom:1px solid #9fc2d31f;justify-content:space-between;align-items:center;gap:16px;padding:12px 0;display:flex}select{background:var(--surface);color:#f1f6fc;border:1px solid #dbeff92e;border-radius:10px;max-width:58%;padding:10px}.full{margin:10px 0}.player{background:radial-gradient(circle at 50% 40%,#08e2b41a,transparent 35%),var(--bg);flex-direction:column;max-width:none;min-height:100dvh;padding:20px;display:flex}.player.resting{background:radial-gradient(circle at 50% 40%,#287dcc3d,transparent 38%),var(--bg)}.player-top{text-align:center;grid-template-columns:44px 1fr 44px;align-items:center;font-weight:800;display:grid}.icon{color:#fff;background:#ffffff14;border-radius:50%;width:44px;min-height:44px;padding:0;font-size:1.7rem}.progress{background:#ffffff1a;border-radius:5px;height:5px;margin-top:18px;overflow:hidden}.progress i{background:var(--primary);height:100%;display:block}.player-body{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;min-height:430px;display:flex}.player-body h1{max-width:720px}.timer{letter-spacing:-.07em;font-size:clamp(5rem,25vw,11rem);font-weight:950}.reps{font-size:clamp(7rem,35vw,14rem);font-weight:950;line-height:.85}.reps small{letter-spacing:0;color:var(--muted);margin-top:24px;font-size:1rem;display:block}.controls{width:min(100%,560px);margin:auto}.controls button{margin-top:10px}.controls .brand{margin:26px 0 0}@media (width>=700px){.week small{writing-mode:initial}.player{padding-inline:8vw}}.brand-o{color:#0000;vertical-align:-.04em;border:.13em solid #eff6fc;border-radius:50%;width:.78em;height:.78em;margin:0 .04em;display:inline-block;position:relative}.brand-o:after{width:5px;height:5px;box-shadow:0 0 8px var(--primary);top:1px;right:1px}.brand img{object-fit:contain;border-radius:3px;width:78px;height:auto;display:block}.brand{text-align:center;flex-direction:column;gap:8px}.brand-slogan{color:#a9bac6;max-width:330px;margin:0;font-size:.72rem;font-style:italic;line-height:1.4}.brand-signature{justify-content:center;align-items:center;gap:8px;display:flex}.history-card{background:linear-gradient(145deg, var(--raised), var(--surface));border:1px solid #9fc2d326;border-radius:24px;margin:12px 0;display:block;overflow:hidden;box-shadow:0 20px 50px #0003}.history-card summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:20px 24px;list-style:none;display:flex}.history-card summary::-webkit-details-marker{display:none}.history-card summary p{margin-bottom:0}.history-detail{border-top:1px solid #9fc2d31f;padding:0 24px 20px}.history-row{border-bottom:1px solid #9fc2d31a;justify-content:space-between;align-items:center;gap:16px;padding:13px 0;display:flex}.history-row div{flex-direction:column;gap:3px;display:flex}.history-row small{color:var(--muted)}.history-row>span{color:var(--primary);white-space:nowrap;font-weight:800}.history-row.skipped{opacity:.58}.history-row.skipped>span,.skipped-note{color:var(--danger)}.history-total{border-top:2px solid #08e2b447;justify-content:space-between;align-items:center;gap:16px;margin-top:18px;padding:16px 0 2px;display:flex}.history-total span{color:var(--muted)}.history-total strong{color:var(--primary);font-size:1.25rem}.routine-card{background:linear-gradient(145deg, var(--raised), var(--surface));border:1px solid #9fc2d326;border-radius:24px;margin:14px 0;padding:22px;box-shadow:0 20px 50px #0003}.routine-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.routine-start{margin-top:18px}.workout-preview{gap:12px;margin-top:14px;display:grid}.preview-block{border-top:1px solid #9fc2d31f;padding-top:12px}.preview-block h3{color:var(--primary);text-transform:uppercase;letter-spacing:.08em;font-size:.83rem}.preview-block small{color:var(--muted);margin-top:8px;display:block}.preview-exercise{justify-content:space-between;gap:16px;padding:5px 0;display:flex}.preview-exercise b{color:#c8d8e2;text-align:right;font-size:.86rem}.execution-work{color:var(--primary);background:#08e2b41f;border-radius:20px;margin:8px 0;padding:8px 12px;font-weight:850}.execution-note{background:#0b2030b8;border:1px solid #9fc2d324;border-radius:14px;width:min(100%,500px);margin-top:12px;padding:14px 18px}.execution-note b{color:#eaf5fb;text-transform:uppercase;letter-spacing:.09em;font-size:.75rem}.execution-note p{margin:6px 0 0}@media (width<=480px){.preview-exercise{flex-direction:column;gap:2px}.preview-exercise b{text-align:left}}